How to Avoid Weight Regain After Liposuction?
Can you gain weight after liposuction?
Liposuction is a very popular cosmetic surgery procedure because it offers the possibility of reducing localized fat and improving the silhouette. However, the results of this procedure are not permanent and their duration depends on the patient's discipline in maintaining their effect for many years.
The patient may be tempted to weigh herself a few days after her liposuction and may be disappointed to see a higher number, thinking she has gained weight. However, this slight increase is often due to water retention and constipation, which quickly subside after the procedure. For more information on the time needed for swelling to go down after liposuction, feel free to discuss it with your cosmetic surgeon. However, the patient may gain weight shortly or a few years after liposuction. For optimal recovery, it is preferable to perform this procedure when the person already has a balanced health routine that they can maintain after liposuction or liposculpture.
After liposuction, it can be extremely discouraging to gain weight. For many people, liposuction represents the realization of a long-held dream and a way to obtain the body they consider perfect. This is the time to consider the possibility of a new procedure.
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How to avoid weight regain after liposuction?
Here are some rules to avoid weight regain after liposuction:
- Don't diet: Change your habits! Diets have a start and an end date. To successfully lose weight and maintain your health, it is essential to not only temporarily limit your diet, but also to make wise decisions and permanently change your habits.
- Seek advice from qualified professionals: To ensure your well-being, it is crucial not to fall into wacky diets. It is preferable to seek the help of a qualified nutritionist to create a calorie-controlled menu, while ensuring the intake of nutrients your body needs. In addition, it is essential to have your metabolism and hormones monitored by an endocrinologist to maintain good overall health.
- Be active: To be healthy and maintain a slender figure, it is crucial to exercise. Develop the habit of exercising regularly, combining aerobic activities and strength training in your workouts. By strengthening your muscle mass, you will be able to burn more calories and avoid the accumulation of body fat.
- Start changing your habits before liposuction: To maximize your results after the operation, it is essential to pay attention to your diet before the operation. Indeed, succumbing to your cravings could make you want to consume the same foods after the operation, which can harm your results. Starting now, one month before the operation, think about your eating habits and incorporate physical activity into your routine. Then identify what you will need to change after the procedure and start making these changes gradually;
- Eat a healthy diet: To maintain a healthy weight, a balanced diet is crucial for success. This means including an abundance of green vegetables, vegetables, and fruits in your daily diet. Also make sure to opt for lean meats rich in protein and whole-grain carbohydrates. Not only do they prevent fat gain, but they also provide essential nutrients and fiber for quick healing and full recovery.
- Drink plenty of water after liposuction: During the postoperative period, drinking water is fundamental. It helps prevent the formation of thrombi, which is a major complication after surgery. In addition, water is very good for the body. Thus, with hydrated skin and tissues, the recovery of the areas affected by the operation will be faster. It also helps maintain satiety, which prevents the person from eating even if they are not hungry;