Whiter Teeth Thanks to the White Diet

Teeth Whitening: What Foods to Avoid After Treatment?

Transform your smile into a bright, white one thanks to teeth whitening. However, to enjoy a lasting and optimal result, it's essential to consider your diet and lifestyle after treatment. First, pay attention to your food and drink consumption immediately after the treatment. In the days following whitening, your teeth are more sensitive and have a greater capacity to absorb pigments from what you eat, hence the importance of paying attention to the colors you consume!

Discover the foods and drinks to avoid to keep a radiant smile after teeth whitening. These eating habits should be absolutely avoided to maintain white teeth after professional whitening.

To keep a radiant smile, do not consume:

• Coffee;
• Tea;
• Wine;
• Drinks high in coloring agents;

The dark pigments in these drinks risk ruining the dentist's work.

It is also important to avoid:

• Colorful vegetables such as tomatoes, cherries, beets, spinach, blackberries, and raspberries for two days, as they can dull the whiteness of your teeth;
• Chocolate and licorice: All types of chocolate, even white chocolate, should be avoided for a short time;
• The excessive acidity of certain foods and drinks, such as lemons, can harm the brightness of sensitive teeth after a whitening treatment;

How and what to eat to keep white teeth?

How can a proper diet help us take care of our smile?

It is essential to take your time and chew well during meals. Indeed, this action stimulates saliva, a valuable ally in eliminating the bacteria responsible for plaque. In addition, drinking water after eating helps reduce acidity in the mouth. It is acids that attack tooth enamel.

Foods to prioritize to keep white teeth

As mentioned earlier, certain foods are particularly effective in whitening teeth or contain beneficial components:

• Delicious fresh and crunchy foods such as celery, carrots, broccoli, apples, pears, walnuts, almonds, and a variety of seeds offer stimulating chewing for your mouth. In addition to brushing your teeth, these foods help remove plaque and tartar while strengthening your gums;
• Strawberries contain malic acid, a natural astringent substance that helps remove stains;
• You can count on the benefits of sage and mint essential oils. Indeed, these plants have whitening properties and the rough texture of their leaves acts as an abrasive for tooth enamel;
• Enrich your diet with calcium and strengthen your bones by incorporating dairy products and sesame seeds. You will find an excellent source in aged cheeses, which play a crucial role in neutralizing the acids that cause plaque formation;
• It is essential to note that green tea differs from other teas in its catechin content, a substance that promotes the elimination of bacteria;
• Did you know that some fruits, such as kiwis, are rich in vitamin C? They are excellent for strengthening your gums and preventing tartar formation, but be careful not to overuse them as they also contain citric acid, a formidable enemy for enamel;
• Shiitake mushrooms are rich in lentinan, a sugar that acts beneficially on teeth by fighting against plaque formation;

To take care of your dental health, it is essential to drink water. It helps maintain a balanced pH in your mouth, as we have already mentioned. To learn more about the many benefits of water and to better understand how to choose water suited to your body, I invite you to read an article on the subject. This way, you will be able to better manage your choices by carefully reading the labels and choosing the best one for your body.

How to maintain white teeth after teeth whitening?

After teeth whitening, it is essential to follow a diet consisting of "white" or lightly colored foods such as chicken breast, potatoes, apples, milk, pasta, rice, cauliflower, rabbit meat, pears, etc. If you wish to consume colored drinks, the use of a straw is recommended to minimize contact between the teeth and the pigments present in the drink. In addition to opting for appropriate foods, good oral hygiene is also essential to protect your teeth after a whitening treatment. The results of professional whitening can be considered quite durable. Your teeth will generally remain white for about a year. To guarantee a prolonged duration of your radiant smile after professional teeth whitening, it is essential to follow this advice concerning your diet.

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How to maintain the whiteness of teeth after professional whitening thanks to good oral hygiene?

Improving the effectiveness of professional whitening is not limited to the health and strength of your teeth. By taking care of your oral hygiene, you can prolong the results and maintain a radiant smile. Use toothpastes with microgranules that will act mechanically to preserve the whiteness of your teeth. It is a choice ally for radiant teeth. To minimize the temporary sensitivity caused by professional teeth whitening, it is recommended to use gentle products and toothpastes specially designed for sensitive teeth after treatment at the dentist. In addition, some mouthwashes contain molecules that act as optical whitening agents. To judiciously choose these products, it is important to carefully read the ingredients and opt for those that are dye-free.

To intensify your teeth whitening routine, consider including homemade techniques, natural or otherwise. However, keep in mind that some methods can harm enamel and increase tooth sensitivity, so use them with caution.

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