Adele: Before and After Weight Loss and Possible Cosmetic Procedures

Did Adele Have Surgery to Lose Weight?

For almost two years, there has been speculation surrounding Adele's remarkable physical transformation. The famous British singer lost over 66 pounds in a year, but she has denied undergoing any surgical procedures. In a major interview with Vogue UK, where she also graced the cover, Adele stated that she didn't follow any specific diet. She attributed her significant weight loss to exercise!

She explained that she felt the need for significant physical activity during her divorce from her husband, Simon Konecki, whom she married in 2016 and with whom she has a son, Angelo. The couple separated in 2019, and it was around this time that Adele's weight loss became dramatic.

The singer said that at the time of her divorce, she was "divorced from anxiety" and that exercise made her feel much better, adding: "It wasn't about weight loss: I wanted to become strong and give myself time without looking at my phone, to which I had become addicted."

Adele became dedicated to fitness and started exercising two to three times a day. She detailed her workout routine, which she continues to this day:

• a morning weight training session;
• afternoon walking or boxing;
• evening cardio training;

Adele's Nose: A Minor Procedure, a Significant Change

Rumors of a rhinoplasty have circulated, and several plastic surgeons believe the "Rolling in the Deep" singer underwent the procedure, although it hasn't been confirmed by Adele herself.

Did Adele undergo cosmetic surgery to enhance her image? While she's always maintained comfort with her body, it seems she did opt for a nose job.

Adele Before and After Plastic Surgery

Adele's over 66-pound weight loss was achieved through hard work and dedication over at least a year. To avoid loose skin, she incorporated intense workouts, including squats, Pilates, step aerobics, and weights. Her recent Instagram photo, showing her smiling in a little black dress, highlighted her transformation. The post, her first since last December, went viral, not just for the aesthetic change but because it was her birthday. Speculation about additional procedures like liposuction is unlikely; the results appear to be solely from diet and exercise.

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How Did Adele Lose Weight?

Last year, British and international tabloids reported that Adele lost weight through dieting. She reappeared with a slimmer figure in May 2020. However, this wasn't the case…

Vogue UK interviewed Adele, asking about her divorce and weight loss. When asked about following the Sirt diet or intermittent fasting, she replied: "No, I never did. No intermittent fasting. No diet. On the contrary, I eat more than before because I exercise a lot."

Bariatric Surgery: Could This Be Adele's Weight Loss Secret?

Obesity surgery: Adele showed a much slimmer figure on Instagram after losing 40 pounds.

Months after her divorce from Simon Konecki, her appearance changed dramatically. Previously, she had been comfortable with her body and rejected fashion trends. She even stated her pride in her appearance.

Adele's weight loss is partly attributed to a diet imposed after a vocal cord operation to remove a benign polyp to preserve her voice.

However, Adele didn't feel well, as a friend told People magazine. In December, Adele underwent a complete transformation, displaying a much slimmer figure and losing 40 pounds.

Despite her progress, Adele faced criticism. This highlights how easy it is to judge others' lives online. It's crucial to focus on one's relationship with their own body and to pursue aesthetic improvements if desired, independent of outside judgments.

The body reflects our individuality, changing with our experiences. Remember this when facing negativity and focus on personal goals, silencing outside opinions.